Services

On a Hike

30 Minute Phone Consultation

No Charge

Before we commit to working with each other, let's talk so I can determine what your specific needs are. I want to do everything in my power to help you succeed and if I don't think I can do that, I would like to refer you to someone who can. Your success is my top priority.

Canva - Woman Covering Her Face.jpg

Individual Video or Phone Session

1 Hour - $100

I will listen to your story, ask about your family history and explore how you've learned to cope with life and challenges. Through the lens of compassion, we will see where things went wrong and what needs to change to get you on a more fulfilling path in life. This is not endless talk therapy. There will be focus and direction in our work together.

Canva - Couple Wearing White Pants.jpg

Couples Video or Phone Session

90 Minutes - $150

Unlike an individual session, in a couples session, the focus is on the relationship. We all want to be listened to, seen, heard, acknowledged, and understood. That's easy at the beginning, but disappointment can chip away at love and leave two people in misery. When what you're doing no longer works, seeking help is a very brave thing to do. Expect to learn new ways of treating and relating to one another.

Canva%20-%20Photo%20of%20Family%20Standi

Family Video or Phone Session

90 Minutes - $150

A family is an inter-related system where everyone adopts roles that ensure the survival of the system. These roles are not always healthy and can put enormous strain on the family. Everyone wants to succeed, if only we knew how. A family in crisis is a family primed for positive change. Expect to learn how existing patterns continue to wreak havoc and be prepared to explore healthier and more satisfying roles.

Canva%20-%20Smiling%20group%20of%20colle

Speaking Engagements on Video

30 Minutes to 1 Hour - No Charge

I am happy to come to your workplace or organization (currently via video) and share ways to survive stress and burnout, create more fun on the job, build stronger relationships, and increase everyone's success. Building a healthier community helps to create a kinder and more compassionate world.

 

Publications

On 9/11 many children attending school in lower Manhattan witnessed planes flying into the Twin Towers and the aftermath. A number of those children were severely traumatized, experiencing nightmares and physical symptoms following the attack. Their whole world and sense of safety were shaken by what they saw. 

Traumatic events happens to all of us to some degree. It's not the event that constricts us, but how we interpret it that alters our lives for better or for worse. Read more.

Meditation by the Sea
 

Talk To Someone Now

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.

https://suicidepreventionlifeline.org

1-800-273-8255 

Sat%2520on%2520the%2520Rocks_edited_edited.jpg
 
  • Facebook
  • LinkedIn

©2021 by Hinst, LLC